SNAP: More Than Just Food Assistance

The Supplemental Nutrition Assistance Program could help you put healthy food on the table. You might be eligible even if you're employed!

Person grocery shopping

40,000,000+

Participants in the United States

1 in 8 people

Benefit from SNAP

3 in 5 seniors

Qualify for SNAP

How SNAP Works

SNAP provides nutrition benefits to supplement the food budget of needy families so they can purchase healthy food and move towards self-sufficiency. Here's how it works:

  1. Determine if you're eligible based on income and other factors
  2. Apply for SNAP benefits through your state agency
  3. If approved, receive an EBT (Electronic Benefits Transfer) card
  4. Use your EBT card to buy eligible food items at authorized retailers

SNAP Eligibility

SNAP eligibility is based on several factors, including:

  • Income and resources
  • Household size
  • Work requirements for able-bodied adults
  • Citizenship or eligible non-citizen status

Each state has different guidelines, so it's important to check your specific state's requirements.

SNAP Benefits

SNAP benefits can be used to purchase:

  • Fruits and vegetables
  • Meat, poultry, and fish
  • Dairy products
  • Breads and cereals
  • Snack foods and non-alcoholic beverages
  • Seeds and plants that produce food for the household to eat

SNAP Education and Training

SNAP offers education and training programs to help recipients gain skills, training, or experience that will improve their employment prospects and reduce their need for SNAP benefits.

These programs can include:

  • Job search training
  • Work experience or workfare
  • Basic education such as GED programs
  • Vocational training

Frequently Asked Questions

Can I get SNAP if I am employed?

Yes, you can be eligible for SNAP even if you're employed. Eligibility is based on income and other factors.

How long does it take to get SNAP benefits after I apply?

The process typically takes 30 days. However, you may be eligible for expedited SNAP benefits within 7 days if you meet certain criteria.

Can I use SNAP benefits online?

Yes, in many areas you can use SNAP benefits to purchase groceries online from approved retailers.

Do I have to be a U.S. citizen to receive SNAP?

While U.S. citizens are eligible, some non-citizens may also qualify. Eligibility for non-citizens depends on specific criteria set by SNAP.

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